July 12-14 | July 19-21, 2024
Friday
4:00pm-6:00pm: Check-In at The Mountain Inn
6:00pm: Opening Circle; 30 minute yoga class to breathe and align.
6:30pm: Wellness Weekend Welcome Reception – light refreshments/drinks/meet the instructors/guides/schedule any last-minute appointments/sessions.
8:30pm: Sunset Meditation / Intention Setting
Saturday
8:30am-9:30am: Outdoor Vinyasa Yoga Flow
10:00am-11:30am: Introduction to Mindfulness: Breathwork, meditation (seated and walking), tea
11:30am-1:00pm: Lunch (on your own)
1:00pm: Guided Hike
2:00pm-5:00pm: Downtime for spa appointments, sauna, steam room, hot tub
5:00pm-7:00pm: Dinner (on your own)
7:30pm-8:30pm: Reflect and dream: guided journaling, restorative yoga, mini vision boards
8:30pm: Sunset meditation at The Lookout
Sunday
6:00am-6:45am: Sunrise meditation at The Blue Ridge Overlook
8:30am-9:30am: Power Flow Yoga
10:00am: Guided Hike
12:00pm-12:30pm: Closing gratitude circle
1:00pm: Checkout
What to Bring:
• refillable water vessel
• yoga mat (limited mats available for use)
• light pack for hiking and necessities (sun screen, bug spray/essential oils)
• comfortable clothes for sessions and proper shoes for hiking
• open mind, sense of adventure, positive vibes
The Spa at Wintergreen
Elevate your wellness experience at The Spa at Wintergreen, where relaxation and rejuvenation await. Nestled amidst the tranquil beauty of the Blue Ridge Mountains, our spa offers a sanctuary for mind, body, and soul. Indulge in a range of luxurious treatments, from massages to facials, expertly crafted to melt away tension and restore balance. During your downtime at our Wellness Weekends, immerse yourself in the soothing ambiance of our spa, taking advantage of our facilities and amenities. To ensure you secure your preferred treatments, we recommend booking ahead of time, guaranteeing a seamless and revitalizing experience tailored to your needs. Call 434-325-8562 to book your service today.
Enjoy Everything Wintergreen has to Offer
At Wintergreen Resort, our Wellness Weekends are just the beginning of your adventure. Take full advantage of our extensive amenities, including the serene Lake Monocan for waterside relaxation, top-notch golf courses, and exciting racquet sports. Explore our unique retail shops and indulge in delightful dining experiences at our food and beverage outlets. Embrace all that Wintergreen has to offer and create unforgettable memories during your stay.
*Fees apply for spa, dining, shopping, golf, and racquet sports.
